It's All About Food!
Useful information from my mother’s newspaper and magazine clippings and book underlining featured on the first Monday of each month.
This one is for you, post-40 ladies, about how to have a flatter belly! My parents always had “Prevention” magazine around. Now, as I am weeding through mom’s magazines, Prevention in particular, I’m finding the publication informative and easy to read and understand. It’s …
Really? Could these specific foods from specific brands fix health issues? I found a little humor in the following list aligning certain brands of popular food items with particular health benefits. It was stuffed in one of those little poetry books from Salesian Missions that …
Here are 3 ways to possibly reduce Kidney Disease that I found while looking through my mom’s notes for this month’s Millie’s Musings. I came across the same note 3 times so I thought it must be important! … or a sign of memory loss …
February is American Heart Month. So, when I came across Millie’s Quick Tip and foods to lower cholesterol, I had this month’s Millie’s Musing! Perfect. Here’s the “Quick Tip: For a healthy heart keep your LDL (bad cholesterol) below 130 and your HDL (good cholesterol) …
I found one of my mom’s notebooks, which was surely a favorite go to for her important information keeping as practically every inside line is filled with recipes and helpful health tips. Maybe the fact that the front is covered with a seductive picture of …
Apple cider vinegar a.k.a. ACV helps boost immunity and has several other health and anti-aging benefits.
The legend of the pineapple… This past summer, we were gifted with a decorative pineapple LED light. It was so fun we purchased another one to give as a birthday gift to a friend. We also threw in a bunch of single serving sized bottled …
This month’s Millie’s Musings picks up from last month‘s focus on chamomile tea and vitamin C with five additional ways to fight stress, which can weaken our immune systems. We do not want weak immune systems! I always like to learn new things and delving …
Relax…don’t stress. I have a “recipe” to find calm and save immunity. Remember C is for Calm… and the 2 Cs for relaxation are chamomile and Vitamin C . As we are now into September and the official start of fall and harvest season is …
There are many health benefits of eating fish. How often do you eat fish? If it’s not twice a week, it may not be enough! Not usually do I eat fish twice a week and sometimes (more than not) not even once a week, but …