It's All About Food!
Celebrate National Dairy Month with Yogurt and healthy mix-ins! June is National Dairy Month. Usually when I think of this month, I think of milk and ice cream (even though ice cream has its own month of celebration in July – National Ice Cream Month!). …
This one is for you, post-40 ladies, about how to have a flatter belly! My parents always had “Prevention” magazine around. Now, as I am weeding through mom’s magazines, Prevention in particular, I’m finding the publication informative and easy to read and understand. It’s …
Really? Could these specific foods from specific brands fix health issues? I found a little humor in the following list aligning certain brands of popular food items with particular health benefits. It was stuffed in one of those little poetry books from Salesian Missions that …
Here are 3 ways to possibly reduce Kidney Disease that I found while looking through my mom’s notes for this month’s Millie’s Musings. I came across the same note 3 times so I thought it must be important! … or a sign of memory loss …
Never have I ever done Dry January or alcohol free for 40 days until this year. Three out of four in our household participated in DRY JANUARY and either had no alcohol or very limited alcohol. Instead of having a drink, we had a couple …
We went to the meat market looking for a skirt, flank or sirloin steak for fajitas. Instead, we found teres major the filet alternative you MUST try!) at Vince and Joe’s … having had this one time before with delicious results, we shifted our plans, …
February is American Heart Month. So, when I came across Millie’s Quick Tip and foods to lower cholesterol, I had this month’s Millie’s Musing! Perfect. Here’s the “Quick Tip: For a healthy heart keep your LDL (bad cholesterol) below 130 and your HDL (good cholesterol) …
I found one of my mom’s notebooks, which was surely a favorite go to for her important information keeping as practically every inside line is filled with recipes and helpful health tips. Maybe the fact that the front is covered with a seductive picture of …
Apple cider vinegar a.k.a. ACV helps boost immunity and has several other health and anti-aging benefits.
The legend of the pineapple… This past summer, we were gifted with a decorative pineapple LED light. It was so fun we purchased another one to give as a birthday gift to a friend. We also threw in a bunch of single serving sized bottled …